Strength and Conditioning

Available for teams, small groups or individuals upon application. Suitable for off-season, pre-season or in-season depending on requirements.

Firstly, a needs analysis is conducted comprising of physical demands of your sport, playing position, age, phase of athletic development, injury profile etc.

Based on your needs, we will devise a program based on the best combination of physiotherapy base pre-habilitation, injury prevention, mobility, strength and power development, speed, hypertrophy, lactate threshold capacity, metabolic conditioning, agility etc.

Kevin is an outstanding S&C coach. During my time working with him he really help me improve my strength and explosiveness especially in regards to the Olympic lifts. He has a vast array of knowledge and expertise so he would be great to train everyone from a beginner to an accomplished lifter.

~ Darragh Leader, Connacht Rugby Player, Irish International U20