Remote/Online Coaching

For years people said that strength coaching and Olympic weightlifting could not be done online. Well, we have proved them wrong in spectacular fashion. Online programming and video analysis of weightlifting technique provided by International Olympic Weightlifter Kevin D’Arcy has been effective in teaching people excellent technique at an incredibly fast rate, whilst individualised strength programs and monitoring have allowed people to make strength and power improvements at optimally fast rates. This program has been very popular with gym owners and instructors looking to have somebody else manage their own training and improve their technical ability with a barbell which then improves their own coaching.

There are a number of remote coaching services available:
Strength training or Olympic weightlifting programs:
Receive programs designed specifically for your needs and goals. Fill in a training log and return it regularly to allow program alterations and monitoring. The key point about this programming is that every individual gets a specialised, uniquely developed plan to allow them to progress at their fastest rate. This is in no way shape or form similar to following random un-customised programs found online. This is a system tailored specifically to you.

Weightlifting video analysis:
Many athletes that train without a specific Olympic weightlifting coach develop bad habits and as a consequence slow their progress wasting a lot of time and developing injuries. In this plan, Kevin will analyse your weightlifting videos, summarise technical strengths and weaknesses and prescribe suggestions on to correct these issues.

online coaching
Kevin is an outstanding S&C coach. During my time working with him he really help me improve my strength and explosiveness especially in regards to the Olympic lifts. He has a vast array of knowledge and expertise so he would be great to train everyone from a beginner to an accomplished lifter.

~ Darragh Leader, Connacht Rugby Player, Irish International U20